Flesh-eating by humans is unnecessary, irrational, anatomically unsound, unhealthy, unhygienic, uneconomic, unaesthetic, unkind and unethical. May I elaborate?
HELEN NEARING, Simple Food for the Good Life
Vegetarians, dropping meat, tend to fill up with too much starch. This leaves them no more healthy than meat-eaters, with constipation, indigestion, colds, catarrhs, coughs and chest complaints to plague them. Eating sparingly of breads, cakes, crackers, cookies, macaroni, spaghetti, anything largely starch, is a far step on the road to good health.